Fascia is a connective tissue that is essentially a “full body suit”. It encases everything beneath your skin including muscles, bones, nerves, and organs—head to toe, to the deepest layers of your body. It provides structural integrity and holds everything in place.

Healthy fascia is flexible, allowing for fluid movement and a sense of ease in the body. But when fascia is compromised (trauma, repetitive injuries, chronic dehydration, poor posture, etc.) it can become stiff, “stuck” and restricted— leading to pain, limited mobility and a drain on the body is a whole.

MFR targets the fascia with various hands on techniques for effective pain, relief, increased circulation, ROM, improved posture & enhanced overall well-being.